REAL SOY SAUCE by Donald A Miller, PhD
When I was growing up, I thought soy sauce was salty water
with dark coloring and some secret soy and wheat stuff
mixed in. That's because my parents did not know any better
than to buy LaChoy brand.
Some of the cheapy stuff from China is not any better.
Oriental friends introduced me to real home cooked delights
that one never finds in a typical Chinese or Japanese
restaurant in this country. They even introduced me to
authentic ethnic restaurants.
I gradually learned that there is a tremendous variety in
Soy Sauce, whether made with added wheat (Shoyu) or without
(Tamari). Some connoisseurs spend as much time studying the
character of soy sauces as others do on wines.
Real soy sauce requires many months of fermentation and
aging to make, not a few minutes on an automated factory.
Some excellent choices are now available in the USA,
whether made here or in the Orient. Some are deliberately
un pasteurized, for health benefits.
My suggestion is to seek out good brands, then see if they
have reduced salt versions.
While you are at it, take a look at Miso as well, preferably
not pasteurized.
Bon appetite.
* Diet with FACTS, not Fat-Burner MYTHS. *
For more pages in this health series, send blank email to
snips@http://easyhealthdiet.com
-----------------------------
Donald A. Miller, Ph.D. is the author of "Easy Health Diet",
and several thousand other reports, including two eBooks
available through Amazon.Com. More health information can be
found at his web site http://easyhealthdiet.com.
Contact at drdon@easyhealthdiet.com
More articles on HEALTH
How You Can Eat Carbs and Still Lose Weight
Can You Attain Weight Loss While Fasting
How To Maintain Weight Loss Motivation
Bad Breath, Morning Breath - 12 Step Plan
Overweight Gurus
Fat burner myths
Fad Diets can Kill!
Salt saves, salt kills
Excessive Fat kills
Moderate exercise is necessary for good health
Eggs are healthful
High Energy Food Illustrations
Junk Foods Kill
Potatoes are healthful
Soy Foods for better health
311
|
|
|
|
