HOW YOU CAN EAT CARBS AND STILL LOSE WEIGHT by Jason Barger
When I decided to lose weight I of course decided to do as
much planning as possible. It seems the older I get the
harder it is to do anything without completely planning it
out. Anyways, I had already been on the all protein diets
and knew that they worked. The only problem was I could
never stick to them for very long.
So I decided to research the net a little more and see if I
could find some other program that I had not yet heard
about. I noticed something kind of strange, the more I
looked around at different weight loss articles.
The two types of people that seemed to be claiming their way
of eating was the best, were either vegans or the no
carbohydrate eaters. This made sense to me. I mean, I know
people who have lost lots of weight eating no carbohydrates.
And if you know anyone who is a vegan, you know that they
are generally very slim.
So I researched some more and came across some articles on
food combining. These people claimed that you can eat
whatever you want as long as you combine it properly. You
can eat pasta as long as you only eat it with vegetables.
Or, you can eat meat as long as you only eat it with
vegetables.
This made sense because either way you are going to be
eating a lot of vegetables, which nobody would argue, is a
good thing. So I started my modified protein vegan style
diet.
I went almost a month eating meat and veggies, when my
weight loss seemed to plateau. So after that I decided to
try a pasta diet, properly combined, for a while. And guess
what, I lost some more weight the week I ate the
carbohydrates.
A little over a month and I had lost 30 pounds and have kept
it off for nine months now. So my question is this.
Do you think the vegans have the answer? Maybe,
Do you think the protein lovers have the answer? Maybe,
Do you think the food combining theory carries some weight?
I would say so. I would say it carries about 30 pounds of
weight.
------------------------------------------------------
This article was written by Jason Barger. Jason is the
founder of Primal Health Systems and author of Primal Weight
Loss-The Guide to Losing Excess Weight. To find out more
about him and his health programs you can visit
http://www.primalhealth.com
More articles on HEALTH
How You Can Eat Carbs and Still Lose Weight
Can You Attain Weight Loss While Fasting
How To Maintain Weight Loss Motivation
Bad Breath, Morning Breath - 12 Step Plan
Overweight Gurus
Fat burner myths
Fad Diets can Kill!
Salt saves, salt kills
Excessive Fat kills
Moderate exercise is necessary for good health
Eggs are healthful
High Energy Food Illustrations
Junk Foods Kill
Potatoes are healthful
Soy Foods for better health
311
|
|
|
|
